Jessica Cassity

Jessica Cassity

I'm a health + wellness journalist

I'm making the world a healthier and happier place, one word at a time. I write articles, blogs, books, and marketing copy. I've also held staff positions at mags including Prevention and Health.

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New years article
Family Circle

5 Resolutions ANYONE Can Make (and Stick With!)

You don’t have to think big to be healthier in 2014. In fact, you might want to think small. Researchers found that when people made one easy lifestyle change, they were more effective at pursuing their objectives than when attempting multiple adjustments. One little change, one giant reward? Count us in. Now, repeat after us for a brand-new you.

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Get Started Now: Make One Healthy Move a Day

Get Started Now: Make One Healthy Move a Day

Everyday activity article

Lose Weight, No Sweat

Get Slim Without the Gym with this Plan to Move More.

Reading for health article
Reader's Digest

How Reading Makes You Happy

Spending time with a story can encourage positive thinking and fortify friendships

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O: The Oprah Magazine

10 Easy Things You Can Do to Improve Your Life by Next Week

A health journalist shares the best advice she's learned from doctors, psychologist, yoga instructors and scientists....

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Train for a Half Marathon Like Ellie Goulding! - SELF

The fit singer shares her day-by-day training plan that helped her breeze through the Nike Women Half Marathon. Plus: Weve got 5K and 10K training plans, too. Get ready to run....

Stretching article
Delta Sky Magazine

Brand New You

The Hottest New Workouts, Boutique Gyms, and Get-Fit Resorts

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Family Circle

35 Ways to Be Healthier This Year

The best strategies for erasing stress, shedding pounds, improving memory and more—no matter how little time you have....

Muscle rubs article

Balm Squad

We Tested Postride Muscle Rubs—And Found 6 That Take the Sting Out of Sore Muscles

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Tai chi: Get slim, beat stress - SELF

More frantic than a mall parking lot this holiday season? Relax....

Sunscreen article

Instant Expert: Sunscreen

What you need to know about protecting your skin

Crowd article
Women's Wear Daily

Power In Numbers

Need a simple way to build brand loyalty, access consumers and test footwear — in real time? Try asking for help from a crowd.

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100 Simple Ways To Lose Weight

The biggest health hazard you're up against just might be a chair—or a couch or recliner—and all the time you spend sitting in it. Desk jobs, long commutes, too much TV time—all that inactivity our da...

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7 Powerful Ways to Boost Your Happiness Right Now – How to Be Happier

Need an instant mood makeover? Research shows it can take just seconds to go from feeling glum to feeling good, if you pick the right approach....

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Injury-Proof Your Body - SELF

Add these nine strengthening and stretching moves to your routine to avoid womens top five injuries....